Description: Cardiovascular Exercise; Rope Whoosh Without Any Floor Contact. Three Times.

Description: Cardiovascular Exercise; Single Foot On Wooden Floor.

Description: Machine Weights, Exercise; Ab Machine Arm & Plate Pick Up.

Description: Machine Weights, Exercise; Ab Machine Plate Drop Softly.

Description: Machine Weights, Exercise; Lat Pull Down Cable Going Down With Plate Drop.

Description: Machine Weights, Exercise; Lat Pull Down Plate Drop.

Description: Machine Weights, Exercise; Pullover Machine Arm & Foot Bar Release.

Description: Machine Weights, Exercise; Pullover Machine Foot Bar & Weight Drop.

Description: Machine Weights, Exercise; Smithpress Machine Handle Lock.

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